Fuel Your Day, One Energy Bar at a Time

Fig Bars / Jeeah L. How many times do you end up forgetting to eat during work? As mentioned in the previous post, sleep plays an essential role in resting your body and mind so that you are ready to go the next day. No one would argue that food is the other critical component…

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Don’t Let the Flu Bring You Down

www.pixabay.com Did you forget to get a flu shot this season? Are you one of those folks who are reluctant to get one? You know who you are. I hate to be a bearer of bad news, but it seems like this flu season has been particularly nasty hitting its peak at this point. Now when…

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How to Stay Fit Without Spending a Fortune

pixabay.com Happy 2018 everyone! Winter hibernation is very tempting, and boy do I know it. Snuggling up in my blanket on my couch/bed is one of my all-time favorite activity–my excuse is conserving energy is essential when dealing with frigid weather. As Kourtney has already shared her New Year’s resolution, I would like to address that…

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