Don’t Let the Flu Bring You Down

www.pixabay.com Did you forget to get a flu shot this season? Are you one of those folks who are reluctant to get one? You know who you are. I hate to be a bearer of bad news, but it seems like this flu season has been particularly nasty hitting its peak at this point. Now when…

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How to Stay Fit Without Spending a Fortune

pixabay.com Happy 2018 everyone! Winter hibernation is very tempting, and boy do I know it. Snuggling up in my blanket on my couch/bed is one of my all-time favorite activity–my excuse is conserving energy is essential when dealing with frigid weather. As Kourtney has already shared her New Year’s resolution, I would like to address that…

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