Fuel Your Day, One Energy Bar at a Time

Fig Bars / Jeeah L. How many times do you end up forgetting to eat during work? As mentioned in the previous post, sleep plays an essential role in resting your body and mind so that you are ready to go the next day. No one would argue that food is the other critical component…

Continue Reading

It’s Soup Time!

www.pixabay.com The winter season brings a lot of joy with its holiday festivities along with the delightful aroma of peppermint, hot chocolate, mulled wine, etc., you name it. These things invite warmth into one’s house, and for those who live in the colder regions, keeping oneself warm is probably the number one priority when it…

Continue Reading

Will the Real Poke Please Stand Up?

It’s the dish you’ve seen all over your Instagram feed and your favorite blogs. There’s no doubt about it; poke is the trendiest food this year so far, and D.C. has been the latest city to embrace it with open arms. Poke (pronounced poh-kay) is a raw fish salad that hails from the Aloha State and…

Continue Reading